Weigh In record (no journal entry) for 30 August 2010
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216.5 lb
Lost so far: 82.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1151 kcal
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Fat: 27.31g | Prot: 45.41g | Carb: 170.54g.
Breakfast: Blueberry Bagel, Light Soft Spread. Lunch: Baja-style Chicken Quesadilla. Dinner: Greek salad dressing, Classic Salad Mix, Au Gratin Potatoes, Shake 'n Bake Italian, Pork Chop. Snacks/Other: Jello Sugar Free Vanilla Pudding, Watermelon, Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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3887 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Running - 6/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.3 lb a week
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