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need 40% carbs (130 gm), 30% fat (43.3gm), 30% protein (97.5 gm)
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173.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1305 kcal
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Fat: 52.67g | Prot: 65.04g | Carb: 153.66g.
Breakfast: Water, Water , Pepperidge Farm Goldfish Original Crackers. Lunch: Water , Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Great Value Corn on The Cob, Kirkland Signature Mexican Style Blend Cheese, Hidden Valley Light Ranch Salad Dressing, Pecans, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Marketside Organic Baby Carrots, Broccoli , Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Raspberries, Grapes. Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice, Annie's Homegrown Organic Bunny Fruit Snacks, Johnsonville Turkey Sausage with Cheddar Cheese, Chobani Greek Yogurt Mango on The Bottom, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter. more...
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2282 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 12 hours. more...
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gaining 2.1 lb a week
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