elisabethgobeth's Journal, 01 July 2015

143.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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842 kcal

Fat: 14.78g | Prot: 39.89g | Carb: 137.64g.   Breakfast: Pineapple. Lunch: Pineapple, Dried Salted Cod, Crackers, Thai Kitchen Peanut Satay Sauce, White Rice. Dinner: Trader Joe's Low Fat Chocolate Milk, Wegmans Shrimp Tempura Roll. more...

2129 kcal

Activities & Exercise: Ironing - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...