Weigh In record (no journal entry) for 09 September 2019
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241.2 lb
Lost so far: 22.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2237 kcal
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Fat: 66.15g | Prot: 114.06g | Carb: 302.59g.
Breakfast: Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Pears, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Jenny Craig Chicken Ranch Melt, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Homestyle Vegetable & Beef Chili, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned). Snacks/Other: Jenny Craig Cheese Curls, Jenny Craig Iced Lemon Essential Bars, Produce Snacks Dried Pineapple Rings. more...
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gaining 1.9 lb a week
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