Weigh In record (no journal entry) for 11 August 2010
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1941 kcal
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Fat: 88.04g | Prot: 77.62g | Carb: 232.78g.
Breakfast: Chunky Peanut Butter (with Salt), Cream (Half & Half), Egg Starts, Coffee (Brewed From Grounds, Decaffeinated), English Muffin British Whole Wheat, Earth Balance Natural Buttery Spread. Lunch: Cheddar Flavor Veggie Slices, Tomato Slices, Milk Chocolate Bar. Dinner: Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Spinach, Yellow Sweet Peppers, Bleu Cheese Dressing, Avocados. Snacks/Other: Lemon, Skim or Nonfat Milk (Calcium Fortified), Soy Protein Powder, Unsweetened Frozen Strawberries, Bananas. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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philb33's weight history
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