Weigh In record (no journal entry) for 10 August 2010
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199.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2038 kcal
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Fat: 89.41g | Prot: 100.34g | Carb: 221.77g.
Breakfast: STONYFLD N/F YOG PLAIN, Fresh Frozen Wild Blueberries, Old Fashioned Oats Whole Grain Cereal, Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Earth Balance Natural Buttery Spread. Lunch: Multi-Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Tomato Slices, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Avocados, Bleu Cheese Dressing, Earthbound Farm mixed baby greens, Yellow Sweet Peppers, Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Alaskan Salmon Burgers. Snacks/Other: Soy Protein Powder, Mangos, Unsweetened Frozen Strawberries, Skim or Nonfat Milk (Calcium Fortified), Natural Crunchy Peanut Butter, Bananas, Multi-Grain Crackers. more...
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losing 7.0 lb a week
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philb33's weight history
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