Weigh In record (no journal entry) for 04 August 2010
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199.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1844 kcal
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Fat: 78.32g | Prot: 82.24g | Carb: 233.08g.
Breakfast: Earth Balance Natural Buttery Spread, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Egg Starts, Whole Wheat English Muffin, Veggie Breakfast Sausage Patties, Grilled Caribbean Salad. Lunch: Milk Chocolate Bar, Multi-Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Peaches, Multi-Grain Crackers, Bananas. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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philb33's weight history
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