Weigh In record (no journal entry) for 03 August 2010
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200.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2016 kcal
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Fat: 89.93g | Prot: 71.25g | Carb: 251.39g.
Breakfast: Fat Free Half & Half, Veggie Breakfast Sausage Patties, Whole Wheat English Muffin. Lunch: French Haricot Vert Green Beans, Jarlsberg Lite Reduced Fat Swiss Cheese, Tomato Slices, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread, Milk Chocolate Bar. Dinner: Organic Cherry Almond Crisp, Vegetable Oil, California Brown Basmati Aromatic Long Grain Rice, Sweet Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Multi-Grain Crackers, Cream Cheese Spread, Peaches. more...
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gaining 4.2 lb a week
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philb33's weight history
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