Weigh In record (no journal entry) for 02 August 2010
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2278 kcal
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Fat: 97.75g | Prot: 91.03g | Carb: 272.02g.
Breakfast: Fat Free Half & Half, English Muffin British Whole Wheat, Veggie Breakfast Sausage Patties, Egg Starts. Lunch: Tomato Slices, Multi-Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Milk Chocolate Bar, Veggie Breakfast Bacon Strips. Dinner: Nonfat Plain Greek Yogurt, Organic Cherry Almond Crisp, Olive Oil, Lettuce Salad with Assorted Vegetables, Sweet Onions, Sweet Potato, Fish, Sutter home wine. Snacks/Other: Non-alcoholic Beer (Bottle). more...
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gaining 1.4 lb a week
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philb33's weight history
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