Weigh In record (no journal entry) for 31 July 2010
|
199.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2010:
|
2221 kcal
|
Fat: 107.86g | Prot: 72.47g | Carb: 268.34g.
Breakfast: Milk (Nonfat), High Fiber Cereal, Cheerios. Lunch: Veggie Breakfast Bacon Strips, Milk Chocolate Bar, Tomato Slices, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: Parmesan Cheese, Arrabiata Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Meatless Meatballs, Bleu Cheese Dressing, Earthbound Farm mixed baby greens, Yellow Sweet Peppers, Spinach, Spinach. Snacks/Other: Sparkling Clementine, Natural Crunchy Peanut Butter, Cream Cheese Spread, Multi-Grain Crackers. more...
|
|
2493 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
philb33's weight history
|