Weigh In record (no journal entry) for 16 August 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2010:
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2205 kcal
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Fat: 131.48g | Prot: 88.44g | Carb: 176.75g.
Breakfast: Cream (Half & Half, Fat Free), Egg Starts, English Muffin British Whole Wheat. Lunch: Milk Chocolate Bar. Dinner: Lettuce Salad with Assorted Vegetables, Hand Battered Fish n' Chips. Snacks/Other: non alcohol beer, Movie Theater Popcorn. more...
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philb33's weight history
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