Jaycer123's Journal, 27 January 2013

231.9 lb Lost so far: 21.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 100.91g | Prot: 90.11g | Carb: 204.73g.   Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Shredded Hash Browns, Iced Brewed Coffee (Venti). Lunch: Cobb Salad with Dressing. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Soft Stuffed Pretzels with Cheese. more...

3150 kcal

Activities & Exercise: Fun Time - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...