Weigh In record (no journal entry) for 27 January 2013
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235.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2467 kcal
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Fat: 59.69g | Prot: 205.03g | Carb: 260.72g.
Breakfast: Miel de Milflores, Barra de Pan Cortada, Leche Desnatada Enriquecida con Calcio, HUEVOS FRESCOS MEDIANOS, Clara de Huevo. Lunch: Atun Naturfresh al Natural, Pan con Centeno y Pipas de Girasol, Atun Naturfresh al Natural, Pan con Centeno y Pipas de Girasol, Garbanzos Cocidos, Pan con Centeno y Pipas de Girasol, Pechuga Pavo Reducido de Sal. Dinner: Barra de Pan Cortada, Carne de Ternera, Carne de Ternera. Snacks/Other: Sabanitas Light, Aceite de Oliva. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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