Weigh In record (no journal entry) for 16 August 2010
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1245 kcal
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Fat: 26.76g | Prot: 43.68g | Carb: 226.99g.
Breakfast: mother's graham bumpers, kamut puffs, Light Soymilk, silk soy creamer. Lunch: Hummus, whole wheat pita. Dinner: onion, tomatoes, olive oil, chickpeas. Snacks/Other: Berry Berry Extraordinary Sorbet, animal crackers. more...
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1803 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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