Weigh In record (no journal entry) for 09 September 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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893 kcal
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Fat: 20.17g | Prot: 54.68g | Carb: 124.15g.
Breakfast: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Lunch: Soft White Roll (Home Recipe or Bakery), Lentil Soup. Dinner: Cauliflower , Asda Baby New Potatoes, Minced Beef (95% Lean / 5% Fat) , Lentil Soup. more...
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gaining 2.3 lb a week
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