tahoebrun's Journal, 09 September 2019

175.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 98.14g | Prot: 141.64g | Carb: 94.99g.   Breakfast: Raley's Chorizo - Fresh, Bulk, Ground, Scrambled egg with vegtables, Peach, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Oscar Mayer Traditional Bacon, Raley's Winter Mix Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pictsweet Steam'ables Summer Vegetables, Bean and Ham Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kerrygold Dubliner Irish Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Real Foods Corn Thins Multigrain. more...

3240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...