BarristerOne's Journal, 27 January 2013

193.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 61.17g | Prot: 44.82g | Carb: 174.53g.   Breakfast: Original Powder Creamer, Sugar, Bananas, Sugar, Tea (Brewed). Lunch: Light Ranch Salad Dressing, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Mature Onions (from Fresh), Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Blackberries. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...

2270 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...