Weigh In record (no journal entry) for 09 September 2019
|
174.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1145 kcal
|
Fat: 44.19g | Prot: 51.79g | Carb: 144.66g.
Breakfast: Folgers Columbian Coffee, Scrambled Egg, Oroweat 100% Whole Wheat Bread, Cook's Ham Steaks, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Peach. Lunch: Peach, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: New York The Original Texas Garlic Toast, Barilla Whole Grain Spaghetti, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|