Weigh In record (no journal entry) for 27 January 2013
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1817 kcal
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Fat: 63.84g | Prot: 76.74g | Carb: 207.51g.
Breakfast: Crémeux, Flax Seeds, All Bran Buds, Margarine, Enriched White Sandwich Loaf. Lunch: Rainbow Chip Cookies, Canapé Melba Rounds - Original, Original Cream Cheese, Crème de Poulet Légère , Sardines dans l'Eau. Dinner: Laitue, Bière, Lait avec 1% de Matières Grasses, Two-Bite Brownies, Vin de Table Blanc, Sour Cream 14%, Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet Grillé Rôti ou Cuit au Four. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...
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losing 0.6 lb a week
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