Shiniquiet's Journal, 09 September 2019

200.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 56.66g | Prot: 76.27g | Carb: 172.34g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Thomas' Original English Muffins, Poached Egg. Lunch: Friendly's Kickin' Buffalo Chicken Salad. Dinner: Frosted Sweet Cinnamon Bun, Campbell's Chunky Chicken Vegetable. more...

548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...