Weigh In record (no journal entry) for 09 September 2019
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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386 kcal
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Fat: 34.15g | Prot: 20.33g | Carb: 9.84g.
Breakfast: Coffee with Milk. Lunch: Мистер Салат Салат Чука, Великолукский Мясокомбинат Колбаса Чесночная. more...
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losing 0.5 lb a week
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irinakhlevnoy1's weight history
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