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249.6lbs
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246.5 lb
Lost so far: 41.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1359 kcal
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Fat: 48.49g | Prot: 141.28g | Carb: 105.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Colby Jack Cheese Sticks, Premier Nutrition High Protein Shake - Chocolate. Dinner: Le Sueur Sweet Peas, Kikkoman Less Sodium Soy Sauce, Mashed Potato, Real Sweet Vidalia Onion, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Lance Cheddar Cheese on Wheat Crackers, Jif Creamy Peanut Butter, Werther's Original Caramel Hard Candies. more...
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losing 3.5 lb a week
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