Weigh In record (no journal entry) for 27 January 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2835 kcal
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Fat: 105.09g | Prot: 102.82g | Carb: 359.80g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Coffee with Cream and Sugar, Fried Egg, 100% Pure Orange Juice (Simply Orange) MB. Lunch: Peanut Butter and Jelly Sandwich, Sesame Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Red Table Wine, Meatless Lasagna. Snacks/Other: Breakfast Pastry, Pistachio Nuts. more...
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4189 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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