Weigh In record (no journal entry) for 27 January 2013
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2016 kcal
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Fat: 63.21g | Prot: 66.03g | Carb: 283.41g.
Breakfast: Honey , Organic Fat Free Milk, Blueberries , Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Coffee. Lunch: Creamy Unsalted Peanut Butter from Unblanched Peanuts. Dinner: Creamy Cauliflower Soup , Pesto Pizza. Snacks/Other: Corn Muffins (with Low Fat 2% Milk), Red, Apples , Navels Oranges , Dried Pumpkin and Squash Seed Kernels , Bananas , Plain Yogurt (Skim Milk) , Intense Dark Twilight Delight 72% Cacao, Whole Wheat English Muffins . more...
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2536 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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