tybihan's Journal, 16 August 2010

Last few days b4 diet r always a killer !! I should know better ! Will be on a liquid diet for s few days and will see how it goes. Will then get back to normal diet and exercise again.

157.2 lb Lost so far: 0.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 29.79g | Prot: 56.38g | Carb: 218.13g.   Breakfast: Green Tea, orange juice, kiwi. Lunch: slimfast. Dinner: Toasted Whole Wheat Bread, Poppy Seed Bagel, Cullen Skink. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Pilates - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...