xJuanGarciax's Journal, 09 September 2019

Doughnuts in the morning and heavy carbs all day

238.8 lb Lost so far: 6.7 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 70.05g | Prot: 156.11g | Carb: 163.84g.   Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Rubio's Fresh Mexican Grill Cheese Enchilada Plate. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate. more...

3207 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...