KellC1983's Journal, 09 September 2019

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 67.50g | Prot: 62.50g | Carb: 194.00g.   Breakfast: Starbucks Skinny Vanilla Latte (Tall), Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Welch's Fruit Snacks Fat Free, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Marketside Chicken Apple Walnut Salad. Snacks/Other: Storck Mamba Fruit Chews (6), Storck Mamba Fruit Chews (6), Doritos Flaming Hot Nacho, Frigo Cheese Heads Original String Cheese. more...

1881 kcal

Activities & Exercise: Boot camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...