Weigh In record (no journal entry) for 27 January 2013
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218.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1948 kcal
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Fat: 63.48g | Prot: 70.51g | Carb: 175.44g.
Breakfast: ITALIAN STYLE BREAD, Premium, Buttery Spread, Egg, Bacon, Morning Coffee. Dinner: Chicken Breast, Sun-Dried Tomatoes, Feta Cheese, Lemonade Tea, Angel Hair. Snacks/Other: Canadian Whiskey, Half and Half Black Tea and Lemonade. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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