Weigh In record (no journal entry) for 16 August 2010
|
153.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
1256 kcal
|
Fat: 44.73g | Prot: 49.14g | Carb: 172.69g.
Breakfast: Latte Coffee. Lunch: 1% Fat Milk, Chicken Sausage, Extra Virgin Olive Oil, Eggplant, Egg. Dinner: Sticky Rice, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Sweet Onions, Carrots, Curry Sauce (Dry, Dehydrated). Snacks/Other: Sugar, Espresso Coffee, Ice Cream Sandwich, Bananas, Ice Cream Sandwich, Nectarines. more...
|
|
2265 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 10 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalina's weight history
|