Weigh In record (no journal entry) for 27 January 2013
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305.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2013:
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437 kcal
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Fat: 17.88g | Prot: 22.52g | Carb: 49.70g.
Lunch: wasabi, carrot, chicken breast, turnip, sour cream, ranch, cheese, tomato, spinach. more...
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3789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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