Weigh In record (no journal entry) for 27 January 2013
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220.3 lb
Lost so far: 9.7 lb.
Still to go: 30.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2013:
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1405 kcal
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Fat: 51.46g | Prot: 117.41g | Carb: 123.24g.
Breakfast: blackberry jam, wheat bread, avocado, sprouts, hard boiled egg, mushrooms, bell pepper, broccoli, egg whites, cheese. Lunch: turkey pastrami, wheat bread. Dinner: raw bell pepper, cauliflower, quinoa pasta, pesto, jumbo shrimp raw. Snacks/Other: hershey almonds, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3328 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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