dinky18337's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
142.5 lb Lost so far: 17.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
951 kcal Fat: 28.43g | Prot: 39.11g | Carb: 137.52g.   Breakfast: Banana, KASHI GOLEAN Crunch! - Original, kirkland soy milk, Boiled egg. Snacks/Other: Honey graham crackers, unsalted crackers. more...
losing 1.3 lb a week

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