Weigh In record (no journal entry) for 27 January 2013
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206.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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3418 kcal
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Fat: 92.35g | Prot: 147.00g | Carb: 337.74g.
Breakfast: Café, Céréale d'Avoine (Instantanée, Seche, Fortifiée). Lunch: Bâtons de Pain Ordinaire, Tendre Dégustation, Oeuf sur le Plat, Ricotta (Lait Partiellement Écrémé), Épinard, Agneau, Whisky, Vin de Table Rouge. Dinner: Riz Blanc, Penne, Vin de Table Blanc, Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve). Snacks/Other: Yaourt aux Fruits (Non Gras). more...
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3467 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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