Weigh In record (no journal entry) for 16 July 2012
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218.4 lb
Lost so far: 46.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1618 kcal
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Fat: 74.60g | Prot: 153.12g | Carb: 83.46g.
Breakfast: Egg Beaters southwest, Chunky Salsa (Mild). Lunch: Fat Free Singles Sharp Cheddar (Kraft), Miracle Whip Dressing, Solid White Albacore in Water, Diced Onions, Premium Sweet Relish, Young Green Onions (Tops Only), 100% Whole Wheat Bread. Dinner: Beef Ribeye Steak, Original Barbecue Sauce, Onions, Asparagus Spears. Snacks/Other: Carrots Bites with Ranch. more...
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losing 3.2 lb a week
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