Weigh In record (no journal entry) for 14 June 2012
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228.4 lb
Lost so far: 36.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1064 kcal
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Fat: 40.67g | Prot: 99.04g | Carb: 76.81g.
Breakfast: Egg Beaters southwest, Chunky Salsa (Mild). Lunch: Fat Free Singles Sharp Cheddar (Kraft), Miracle Whip Dressing, Solid White Albacore in Water, Diced Onions, Premium Sweet Relish, Young Green Onions (Tops Only), 100% Whole Wheat Bread. Dinner: Traditional Turkey Meatloaf, Traditional Turkey Meatloaf, Cauliflower (Frozen), Freshly Shaved Parmesan Cheese, Diced Onions, Sweet Cream Salted Butter (Half Sticks), Fat Free Cream Cheese, Garlic. Snacks/Other: Apple Slices with Grapes. more...
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losing 3.5 lb a week
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