Weigh In record (no journal entry) for 12 June 2012
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229.4 lb
Lost so far: 35.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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941 kcal
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Fat: 50.07g | Prot: 81.83g | Carb: 41.55g.
Breakfast: Egg Beaters southwest, Chunky Salsa (Mild). Lunch: Cherub Tomatoes, Fat Free Small Curd Cottage Cheese. Dinner: Ribeye (16 oz), Carrot Chips, Sliced Mushrooms, Onions, Garlic, Original Diced Tomatoes and Green Chilies. Snacks/Other: Sugar Free Orange Jello. more...
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losing 1.8 lb a week
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