Weigh In record (no journal entry) for 08 June 2012
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230.4 lb
Lost so far: 34.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2026 kcal
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Fat: 119.13g | Prot: 130.51g | Carb: 119.53g.
Breakfast: 0% Fat Free Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Celery Sticks, Fat Free Singles Sharp Cheddar (Kraft), Red Onions, White Premium Chunk Chicken Breast, Miracle Whip Light, Sweet Pickle Relish, 100% Whole Wheat Bread. Dinner: Cheese Fries, Grilled Chicken Ceasar Salad, Steamed Vegetables, Prime Rib (12 oz). Snacks/Other: Celery Sticks. more...
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losing 11.9 lb a week
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