Weigh In record (no journal entry) for 09 September 2019
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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751 kcal
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Fat: 7.26g | Prot: 32.31g | Carb: 151.69g.
Breakfast: Trader Joe's Shredded Bite Size Wheats. Lunch: VegetableCurry. Dinner: Spaghetti Sauce Var 1, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Field Roast Vegan Sausage, Whole Wheat Spaghetti. Snacks/Other: Air Popped Popcorn, Bananas, Grapes. more...
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gaining 0.1 lb a week
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