Weigh In record (no journal entry) for 05 June 2012
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234.2 lb
Lost so far: 30.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1200 kcal
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Fat: 44.08g | Prot: 109.21g | Carb: 98.88g.
Breakfast: Egg Beaters southwest, Chunky Salsa (Mild). Lunch: Celery Sticks, Fat Free Singles Sharp Cheddar (Kraft), Red Onions, Miracle Whip Light, Sweet Pickle Relish, 100% Whole Wheat Bread. Dinner: Light Sour Cream, Asparagus Spears, PANKO Crispy Bread Crumbs Italian Style, Seafood breader, Arrowtooth. Snacks/Other: Carrots Bites with Ranch. more...
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3145 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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