Weigh In record (no journal entry) for 13 May 2012
|
256.0 lb
Lost so far: 9.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2012:
|
840 kcal
|
Fat: 13.00g | Prot: 130.90g | Carb: 47.00g.
Breakfast: Chunky Salsa (Mild), Egg Beaters southwest. Lunch: Classic Iceberg Salad, Fat Free Shredded Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Classic Iceberg Salad, Fat Free Shredded Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Egg Beaters southwest, Chunky Salsa (Mild), Tomato Ketchup, Prepared Horseradish, Shrimp. more...
|
|
3194 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAMPEREARL's weight history
|