Weigh In record (no journal entry) for 27 January 2013
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222.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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558 kcal
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Fat: 16.39g | Prot: 55.53g | Carb: 58.67g.
Breakfast: Coffee, Cream Substitute (Liquid), Dutch Chocolate 55 Shake. Lunch: Maple & Brown Sugar Oatmeal, 2% Fat Milk. Dinner: Salmon, Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownie. more...
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losing 2.5 lb a week
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