ironhorse's Journal, 27 January 2013

217.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 12.26g | Prot: 99.97g | Carb: 94.88g.   Breakfast: Greek Yogurt - Vanilla. Lunch: 100% Gold Standard Whey Protein. Dinner: Brussels Sprouts, Satisfying Selections Chicken & Broccoli Alfredo. Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Greek Yogurt - Blueberry, Chocolate Milk Protein Shake (11 oz). more...

3214 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...