Weigh In record (no journal entry) for 27 January 2013
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174.8 lb
Lost so far: 19.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2063 kcal
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Fat: 64.37g | Prot: 83.89g | Carb: 306.61g.
Breakfast: Craisins. Lunch: Coke Zero, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chips, Guacamole. Dinner: Lifewater Fuji Apple Pear, Adults' Gummy Multivitamins Dietary Supplement, Home Menu Beef with Broccoli, Home Menu Orange Chicken, Instant White Rice, Vegetable Egg Rolls without Sauce. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Light Butter Popcorn, Fruit Gummies, Junior Mints. more...
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2217 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 5 hours, Standing - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 5.6 lb a week
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