jsteiper's Journal, 27 January 2013

150.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 78.52g | Prot: 65.74g | Carb: 248.07g.   Lunch: Fruit 'n Yogurt Parfait (without Granola), Crispy Honey Mustard Snack Wrap, Crispy Chipotle BBQ Snack Wrap. Dinner: Gyro. Snacks/Other: Krispy Kreme Chocolate, Krispy Kreme glazed. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...