Weigh In record (no journal entry) for 27 January 2013
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
2400 kcal
|
Fat: 97.18g | Prot: 98.14g | Carb: 373.34g.
Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Dinner: Velveeta Cheese Slices, White Bread, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), protein shake. Snacks/Other: Caramel DeLights, Hazelnut Spread, Club Crackers Original, Coca-Cola (Large), appetizer. more...
|
|
2223 kcal
|
Activities & Exercise:
Driving - 30 minutes, Housework - 15 minutes, Shoveling - 15 minutes, Tc - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella prieta's weight history
|