Bandrai's Journal, 09 September 2019

138.1 lb Lost so far: 28.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 46.95g | Prot: 37.36g | Carb: 151.28g.   Breakfast: Tim Hortons Maple Pecan Danish, Coffee Bean Americano, Nonfat Latte Coffee. Lunch: Trader Joe's Barbeque Popped Potato Chips, Pret a Manger Tuna & Cucumber Baguette. Snacks/Other: Fry's Turkish Delight. more...

2550 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...