Weigh In record (no journal entry) for 27 January 2013
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226.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1488 kcal
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Fat: 48.55g | Prot: 73.84g | Carb: 196.50g.
Breakfast: skim milk, e.d. smith jam, kraft peanut butter, wonder invisibles, coffee. Lunch: Yorkshire Pudding. Dinner: cream of mushroom soup, cloverleaf tuna, catelli smart fusilli . more...
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losing 1.8 lb a week
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