Weigh In record (no journal entry) for 15 August 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1503 kcal
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Fat: 39.31g | Prot: 52.54g | Carb: 246.36g.
Breakfast: Brown Sugar , Blueberries (Unsweetened, Frozen) , Instant Oatmeal, Tap Water, Energy Wild Starwberry Sugar Free. Lunch: Garlic Toast, Watermelon, Soft & Smooth 100% Whole Wheat Bakery Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Dinner Rolls, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Beef Top Round (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: 1% Fat Milk, Cheerios, Movie Theater Butter Popcorn, 98% Fat Free Fudge Bars, Baby Carrots . more...
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2031 kcal
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Activities & Exercise:
Parenting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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