Weigh In record (no journal entry) for 27 January 2013
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202.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1287 kcal
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Fat: 37.31g | Prot: 114.35g | Carb: 125.20g.
Breakfast: choc peanut butter protein bar. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Broccoli, Couscous (Cooked), Salmon Filets. more...
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gaining 4.2 lb a week
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