Weigh In record (no journal entry) for 27 January 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2660 kcal
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Fat: 79.46g | Prot: 91.06g | Carb: 411.67g.
Breakfast: Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas , Frozen Blueberries. Lunch: Mountain Dew (20 oz), Rising Crust Pizza - Pepperoni. Dinner: Tortilla Corn Chips, Salsa Con Queso (Medium). Snacks/Other: Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread, Generation UCAN Sports Drink. more...
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3442 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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